December 28, 2017

This morning I tried an experiment.


I sat down after breakfast and went into a mild hypnotic relaxed state whilst imagining a calm and peaceful place. During this time I measured my heart rate ( well actually my wife did this for me ). My heart rate was 60 beats per mi...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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