January 15, 2019

Part Three - Sleep, Physical Well Being and Our Immune System. 

Especially during the winter months we are encouraged by health professionals and companies providing supplements to take tablets and potions to ward off colds and flu. We take our daily doses of vitamin C,...

November 21, 2018

Part Two - Sleep and Emotional States

After a good night's sleep, you should feel rested physically but also calm and more centered emotionally. However, if you are sleep deprived you may have noticed feeling more agitated, anxious or even depressed. You're not alone in...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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