07472 134 824
December 28, 2017
How many brains do you have? A simple question, but not so obvious an answer.
According to modern neurological science we have a so-called second brain in our gut called the Enteric Nervous System (ENS). The ENS is two thin layers of more than 100 million nerve cells li...
Ever had butterflies in your stomach?
Have you been so nervous you’ve had to run for the bathroom?
The brain and gut are so intimately connected that your emotional frame of mind is reflected by the state of your digestive tract almost immediately. Conversely, when you...
THE GUT / BRAIN CONNECTION.
MAKE THOSE NEW YEAR’S RESOLUTIONS LAST THE WHOLE YEAR THROUGH.
PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.
Reality or Bias - Can you spot the difference?
August 13, 2019
Sleep - Why Bother?
February 28, 2019
January 15, 2019
November 21, 2018
October 12, 2018
Finding Your Way in the Maze of Therapy
February 6, 2018
THE BEST REMEDY FOR STRESS
HOW TO SURVIVE – NOW WE ARE IN THE FUTURE.