December 28, 2017

How many brains do you have? A simple question, but not so obvious an answer.

According to modern neurological science we have a so-called second brain in our gut called the Enteric Nervous System (ENS). The ENS is two thin layers of more than 100 million nerve cells li...

December 28, 2017

Ever had butterflies in your stomach?

Have you been so nervous you’ve had to run for the bathroom?

The brain and gut are so intimately connected that your emotional frame of mind is reflected by the state of your digestive tract almost immediately.  Conversely, when you...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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