December 28, 2017

Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by experiencing prolonged periods of stress and accompanying anxiety, it’s  also important to remember that there will be others who are ut...

December 28, 2017

I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to be able to have my say on what I consider to be a vastly important area of life which we often neglect in the daily turmoil.

Here are...

December 28, 2017

Today, 10th October, is Mental Health Awareness Day. I’ve been exploring the 5 best ways to improve our mental health and maintain a positive frame of mind when under duress. We have been bombarded over the past couple of decades with largely good information on how to...

December 28, 2017

Everyday in the press and on TV we are bombarded with news of the imminent closure of hospital wards, reductions in NHS services or increasing waiting times for vital medical procedures. Whilst I do not agree with the austerity cuts put in place by the current governme...

December 28, 2017

This morning I’m taking responsibility. I do it every morning and whilst I can’t say I enjoy the process, the necessity of it outweighs any short-term minor discomfort. ( All will be revealed later I promise).

Responsibility – do you shy away from it or embrace it?

It’s...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

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