November 21, 2018

Part Two - Sleep and Emotional States

After a good night's sleep, you should feel rested physically but also calm and more centered emotionally. However, if you are sleep deprived you may have noticed feeling more agitated, anxious or even depressed. You're not alone in...

December 28, 2017

We’d all like to be more productive in our lives but with our growing awareness of the harmful effects of stress and the potential physical and emotional burnout, how do we find balance? Do we meditate? Exercise? Improve our nutritional intake? All of these are importa...

December 28, 2017

“Tis not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”


Charles Darwin

It’s interesting to note that Darwin speaks here not of survival of the fittest, as is often quoted, but survival of those responsive to...

December 28, 2017

Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by experiencing prolonged periods of stress and accompanying anxiety, it’s  also important to remember that there will be others who are ut...

December 28, 2017

Today, 10th October, is Mental Health Awareness Day. I’ve been exploring the 5 best ways to improve our mental health and maintain a positive frame of mind when under duress. We have been bombarded over the past couple of decades with largely good information on how to...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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