December 28, 2017

Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by experiencing prolonged periods of stress and accompanying anxiety, it’s  also important to remember that there will be others who are ut...

December 28, 2017

This morning I’m taking responsibility. I do it every morning and whilst I can’t say I enjoy the process, the necessity of it outweighs any short-term minor discomfort. ( All will be revealed later I promise).

Responsibility – do you shy away from it or embrace it?

It’s...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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