November 21, 2018

Part Two - Sleep and Emotional States

After a good night's sleep, you should feel rested physically but also calm and more centered emotionally. However, if you are sleep deprived you may have noticed feeling more agitated, anxious or even depressed. You're not alone in...

October 12, 2018

Part One - Sleep and Weight Management.

Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing quality to sleep. This is not just a poetic image but is based on good hard science. This 4 part series of blogs will look at a vari...

December 28, 2017

Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure; improve the way your heart functions; help avoid strokes; manage your weight; improve fertility and improve your mood. This pill has...

December 28, 2017

With the cold and flu season upon us it is wise to consider how you can take precautions and really support your immune system to take on those viruses and bacteria which can take hold.


The immune system is a complex system not a single entity and is comprised of many...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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