December 28, 2017

Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure; improve the way your heart functions; help avoid strokes; manage your weight; improve fertility and improve your mood. This pill has...

December 28, 2017

How many brains do you have? A simple question, but not so obvious an answer.

According to modern neurological science we have a so-called second brain in our gut called the Enteric Nervous System (ENS). The ENS is two thin layers of more than 100 million nerve cells li...

December 28, 2017

Ever had butterflies in your stomach?

Have you been so nervous you’ve had to run for the bathroom?

The brain and gut are so intimately connected that your emotional frame of mind is reflected by the state of your digestive tract almost immediately.  Conversely, when you...

December 28, 2017

If you currently have a child preparing for GCSE’s or ‘A’ levels, you may be in the unenviable position of experiencing high levels of anxiety, stress, heightened emotions or even mild depression emanating from your child. As a parent, you obviously want the best for y...

December 28, 2017

So the midwinter festivities are upon us. We’ve shopped until we’ve dropped. We’ve searched out all the online bargains and prepared in detail for the big day. We always expect and hope for the best and yet we all know from experience that not every moment with family...

December 28, 2017

With the cold and flu season upon us it is wise to consider how you can take precautions and really support your immune system to take on those viruses and bacteria which can take hold.


The immune system is a complex system not a single entity and is comprised of many...

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