December 28, 2017

Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by experiencing prolonged periods of stress and accompanying anxiety, it’s  also important to remember that there will be others who are ut...

December 28, 2017

I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to be able to have my say on what I consider to be a vastly important area of life which we often neglect in the daily turmoil.

Here are...

December 28, 2017

So the midwinter festivities are upon us. We’ve shopped until we’ve dropped. We’ve searched out all the online bargains and prepared in detail for the big day. We always expect and hope for the best and yet we all know from experience that not every moment with family...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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