December 28, 2017

Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure; improve the way your heart functions; help avoid strokes; manage your weight; improve fertility and improve your mood. This pill has...

December 28, 2017

We’d all like to be more productive in our lives but with our growing awareness of the harmful effects of stress and the potential physical and emotional burnout, how do we find balance? Do we meditate? Exercise? Improve our nutritional intake? All of these are importa...

December 28, 2017

Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by experiencing prolonged periods of stress and accompanying anxiety, it’s  also important to remember that there will be others who are ut...

December 28, 2017

I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to be able to have my say on what I consider to be a vastly important area of life which we often neglect in the daily turmoil.

Here are...

December 28, 2017

So the midwinter festivities are upon us. We’ve shopped until we’ve dropped. We’ve searched out all the online bargains and prepared in detail for the big day. We always expect and hope for the best and yet we all know from experience that not every moment with family...

December 28, 2017

As a society, we do spend a huge amount of time imagining that a perfect life is waiting somewhere out there for us, collectively – with the aid of the media and advertising and individually – through unrealistic fantasising , A mirage on the horizon. A land of riches...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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