August 13, 2019

"You should tell that story to everyone who comes to see you for therapy." 

I often tell stories to my clients in the hope that something in the tale will have an impact on their situation and help initiate change. If someone comes to me with anxiety, I could explain an...

February 6, 2018

So perhaps you've got a bad back or Fibromyalgia. Maybe you're suffering from anxiety or OCD.

Your G.P. offers you some medication which, although it may help your condition, you decide not to take due to the list of potential side effects. So you decide to take a compl...

December 28, 2017

“Tis not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”


Charles Darwin

It’s interesting to note that Darwin speaks here not of survival of the fittest, as is often quoted, but survival of those responsive to...

December 28, 2017

Of course, being a hypnotherapist I’d love to say yes. Fortunately, I’m not that arrogant. Unfortunately, there are a few unethical therapists who set themselves up as guru-like figures who would have you believe in their unique almost God-given talents. Don’t buy the...

December 28, 2017

1. Therapists have problems too.

Some schools of therapy seem to encourage an aloof image of their therapists as though therapists are somehow above and beyond the suffering of mere mortals. However, other traditions encourage or even require their therapists to receive...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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