October 12, 2018

Part One - Sleep and Weight Management.

Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing quality to sleep. This is not just a poetic image but is based on good hard science. This 4 part series of blogs will look at a vari...

December 28, 2017

I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to be able to have my say on what I consider to be a vastly important area of life which we often neglect in the daily turmoil.

Here are...

December 28, 2017

It’s great to make plans for improvement and wish to progress in our lives, but so often we give up easily at the first hurdle as our subconscious habits keep us stuck. Read Karen’s story of how she conquered her negative behaviour patterns.

So the new year is upon us o...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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