November 21, 2018

Part Two - Sleep and Emotional States

After a good night's sleep, you should feel rested physically but also calm and more centered emotionally. However, if you are sleep deprived you may have noticed feeling more agitated, anxious or even depressed. You're not alone in...

October 12, 2018

Part One - Sleep and Weight Management.

Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing quality to sleep. This is not just a poetic image but is based on good hard science. This 4 part series of blogs will look at a vari...

December 28, 2017

We’d all like to be more productive in our lives but with our growing awareness of the harmful effects of stress and the potential physical and emotional burnout, how do we find balance? Do we meditate? Exercise? Improve our nutritional intake? All of these are importa...

December 28, 2017

I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to be able to have my say on what I consider to be a vastly important area of life which we often neglect in the daily turmoil.

Here are...

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PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.

December 28, 2017

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