Sleep - Why Bother?

Part One - Sleep and Weight Management. Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing quality to sleep. This is not just a poetic image but is based on good hard science. This 4 part series of blogs will look at a variety of physical and emotional issues that can be a result of sleep deprivation. Sometimes sleep is seen as a bit of a waste of time - why bother? If we study what happens when we don't have adequate sleep, we can see that conversely sleep is probably the best cure all for a lot of ailments. Sleep deprivation is a hidden epidemic. It has been estimated that sleep deprivation costs the UK economy £40 billion a year (1). Before

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