RELAXATION AWARENESS DAY
Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by...
TOP WELLNESS TIPS
I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to...
5 WAYS TO IMPROVE YOUR MENTAL HEALTH
Today, 10th October, is Mental Health Awareness Day. I’ve been exploring the 5 best ways to improve our mental health and maintain a...
ASK NOT WHAT THE NHS CAN DO FOR YOU – ASK WHAT YOU CAN DO FOR THE NHS!
Everyday in the press and on TV we are bombarded with news of the imminent closure of hospital wards, reductions in NHS services or...
TAKING RESPONSIBILITY
This morning I’m taking responsibility. I do it every morning and whilst I can’t say I enjoy the process, the necessity of it outweighs...
