Sleep - Why Bother?

Part Three - Sleep, Physical Well Being and Our Immune System. Especially during the winter months we are encouraged by health professionals and companies providing supplements to take tablets and potions to ward off colds and flu. We take our daily doses of vitamin C, vitamin D perhaps, zinc and Echinacea all of which may be of some help. However, perhaps the best thing we can do to maintain a healthy immune system is to get good quality sleep. In an experiment at the University of California, 150 volunteers were subjected to having the common cold virus sprayed up their nostrils. What was interesting in the experiment was that the volunteers were split into four groups, which were related

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