"You should tell that story to everyone who comes to see you for therapy." I often tell stories to my clients in the hope that something...

Part Four - Sleep and Learning. When I ask you to think about learning, you are likely to think about sitting down at a desk with a book...

Part Three - Sleep, Physical Well Being and Our Immune System. Especially during the winter months we are encouraged by health...

Part Two - Sleep and Emotional States After a good night's sleep, you should feel rested physically but also calm and more centered...

Part One - Sleep and Weight Management. Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing...

So perhaps you've got a bad back or Fibromyalgia. Maybe you're suffering from anxiety or OCD. Your G.P. offers you some medication which,...

Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure;...

We’d all like to be more productive in our lives but with our growing awareness of the harmful effects of stress and the potential...

“Tis not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” Charles Darwin It’s...

This January I am embarking on yet another advanced hypnotherapy training. This time with the energetic and passionate trainer Adam...