Embrace Change: A New Year's Journey through Hypnotherapy for Transformation
As we stand at the threshold of a new year, it's the perfect moment to reflect on our past, envision our future, and commit to positive...
Reality or Bias - Can you spot the difference?
"You should tell that story to everyone who comes to see you for therapy." I often tell stories to my clients in the hope that something...
Sleep - Why Bother?
Part Four - Sleep and Learning. When I ask you to think about learning, you are likely to think about sitting down at a desk with a book...
Sleep - Why Bother?
Part Three - Sleep, Physical Well Being and Our Immune System. Especially during the winter months we are encouraged by health...
Sleep - Why Bother?
Part Two - Sleep and Emotional States After a good night's sleep, you should feel rested physically but also calm and more centered...
Sleep - Why Bother?
Part One - Sleep and Weight Management. Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing...
Finding Your Way in the Maze of Therapy
So perhaps you've got a bad back or Fibromyalgia. Maybe you're suffering from anxiety or OCD. Your G.P. offers you some medication which,...
THE BEST REMEDY FOR STRESS
Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure;...
PRODUCTIVITY AND ULTRADIAN RHYTHMS – HOW TO FOLLOW YOUR NATURAL RHYTHMS TO ACHIEVE MORE.
We’d all like to be more productive in our lives but with our growing awareness of the harmful effects of stress and the potential...
HOW TO SURVIVE – NOW WE ARE IN THE FUTURE.
“Tis not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” Charles Darwin It’s...
