Embrace Change: A New Year's Journey through Hypnotherapy for Transformation
As we stand at the threshold of a new year, it's the perfect moment to reflect on our past, envision our future, and commit to positive...
Reality or Bias - Can you spot the difference?
"You should tell that story to everyone who comes to see you for therapy." I often tell stories to my clients in the hope that something...
Sleep - Why Bother?
Part Four - Sleep and Learning. When I ask you to think about learning, you are likely to think about sitting down at a desk with a book...
Sleep - Why Bother?
Part Three - Sleep, Physical Well Being and Our Immune System. Especially during the winter months we are encouraged by health...
Sleep - Why Bother?
Part Two - Sleep and Emotional States After a good night's sleep, you should feel rested physically but also calm and more centered...
Sleep - Why Bother?
Part One - Sleep and Weight Management. Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing...