How to protect your mood, energy and motivation as the days get shorter. As summer gradually gives way to autumn, the changing colours of the trees can be beautiful. But for some people, the change of season also brings a noticeable change in how they feel. As the days become shorter and natural daylight decreases, you may find yourself feeling more tired, less motivated or generally lower in mood. You may want to spend more time indoors, sleep more, withdraw from social acti

Overcome phobias with expert online hypnotherapy consultations. Book a session with Daniel Kronenberg today and start living free from...

Table of Contents 1. Why Choose Online Hypnotherapy Consultations for Stopping Smoking? 2. About Daniel Kronenberg – Clinical...

For many people, holidays begin with excitement: packing bags, planning outfits, dreaming of blue skies. But for some, the moment a...

Overactive bladder (OAB) can be a frustrating and life-disrupting condition, affecting millions of people worldwide. The constant urge to...

As we stand at the threshold of a new year, it's the perfect moment to reflect on our past, envision our future, and commit to positive...

"You should tell that story to everyone who comes to see you for therapy." I often tell stories to my clients in the hope that something...

Part Four - Sleep and Learning. When I ask you to think about learning, you are likely to think about sitting down at a desk with a book...

Part Three - Sleep, Physical Well Being and Our Immune System. Especially during the winter months we are encouraged by health...

Part Two - Sleep and Emotional States After a good night's sleep, you should feel rested physically but also calm and more centered...