For many people, holidays begin with excitement: packing bags, planning outfits, dreaming of blue skies. But for some, the moment a...

Overactive bladder (OAB) can be a frustrating and life-disrupting condition, affecting millions of people worldwide. The constant urge to...

As we stand at the threshold of a new year, it's the perfect moment to reflect on our past, envision our future, and commit to positive...

"You should tell that story to everyone who comes to see you for therapy." I often tell stories to my clients in the hope that something...

Part Four - Sleep and Learning. When I ask you to think about learning, you are likely to think about sitting down at a desk with a book...

Part Three - Sleep, Physical Well Being and Our Immune System. Especially during the winter months we are encouraged by health...

Part Two - Sleep and Emotional States After a good night's sleep, you should feel rested physically but also calm and more centered...

Part One - Sleep and Weight Management. Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing...

So perhaps you've got a bad back or Fibromyalgia. Maybe you're suffering from anxiety or OCD. Your G.P. offers you some medication which,...

Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure;...