

Flying Without Fear: How Hypnotherapy Helps You Take Off With Confidence
For many people, holidays begin with excitement: packing bags, planning outfits, dreaming of blue skies. But for some, the moment a...


Hypnotherapy for Overactive Bladder: A Natural and Evidence-Based Solution
Overactive bladder (OAB) can be a frustrating and life-disrupting condition, affecting millions of people worldwide. The constant urge to...


Embrace Change: A New Year's Journey through Hypnotherapy for Transformation
As we stand at the threshold of a new year, it's the perfect moment to reflect on our past, envision our future, and commit to positive...


Reality or Bias - Can you spot the difference?
"You should tell that story to everyone who comes to see you for therapy." I often tell stories to my clients in the hope that something...


Sleep - Why Bother?
Part Four - Sleep and Learning. When I ask you to think about learning, you are likely to think about sitting down at a desk with a book...


Sleep - Why Bother?
Part Three - Sleep, Physical Well Being and Our Immune System. Especially during the winter months we are encouraged by health...


Sleep - Why Bother?
Part Two - Sleep and Emotional States After a good night's sleep, you should feel rested physically but also calm and more centered...


Sleep - Why Bother?
Part One - Sleep and Weight Management. Shakespeare was correct when he called sleep "Nature's soft nurse." There is definitely a healing...


Finding Your Way in the Maze of Therapy
So perhaps you've got a bad back or Fibromyalgia. Maybe you're suffering from anxiety or OCD. Your G.P. offers you some medication which,...


THE BEST REMEDY FOR STRESS
Imagine that I offered you a single pill which could control the balance of beneficial bacteria in your gut; lower your blood pressure;...