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If you don’t create your reality, your reality will create you.

Lizzie West, American singer-songwriter and social campaigner.

I love this somewhat provocative quote from Lizzie West. It is a call for action in the external world but I feel also how it calls on us to change our own internal reality before we become a victim of our own habitual ways of thinking and behaviour. The process of any good therapy can help us to learn to change our destructive attitudes and behaviour into a more positive way of living. I value deeply the tradition of hypnotherapy and it’s modern developments as a tool with which I can offer people the chance to change their internal reality which then helps transform their external world of daily living. The reduction of stress, the alleviation of a phobia, helping someone live a longer healthier life after being freed from the addiction of smoking – these are realities worth creating.

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