Today is Stress Awareness Day and whilst there will be many millions of people today who may potentially be damaging their health by...

September is here again and so the new school year begins. Perhaps your child is changing from Primary to Secondary education and is a...

I was recently asked, by Salisbury Life magazine, to contribute to their recent edition with my top tips for wellness. I was thrilled to...

“Only children believe they are capable of everything.” Paulo Coelho So how old were you when you stopped believing? Perhaps you can even...

I’m on drugs! To be more precise I’m on a specific drug known as caffeine. This is unusual for me as I gave up caffeine about five years...

How many brains do you have? A simple question, but not so obvious an answer. According to modern neurological science we have a...

The following is a case history of a client with OCD. Full permission from the client has been given to publish her story. Jane (not her...

Today, 10th October, is Mental Health Awareness Day. I’ve been exploring the 5 best ways to improve our mental health and maintain a...

Do You Feel Like Hibernating? Every Autumn, as the days get shorter, I can feel an urge to rest more. Is this a good sign I wonder? Is it...

Is it really all that bad for you? Recently Jamie Oliver started his latest campaign which focused on the detrimental effects of sugar....