THOUGHTS ON QUITTING SMOKING.
Thankfully I have been smoke free for about 13 years and I was fortunate that I never really enjoyed smoking, so breaking free from it...
IBS AND HYPNOTHERAPY – THE EVIDENCE.
Thanks largely to the pioneering work by Professor P J Whorwell and his team at The University of Manchester, the treatment of Irritable...
DOES HYPNOTHERAPY WORK?
Well this is a typical question that comes up in conversation when I tell people that I am a hypnotherapist, and I’d like to address it...
SELF-HYPNOSIS IS KEY FOR ENDURANCE RUNNER AIMING TO SET 165 RECORDS BY 65TH BIRTHDAY
Take a look at this inspiring article about a long distance runner using self hypnosis. Mental preparation is the key for many successful...
CREATING REALITY
If you don’t create your reality, your reality will create you. Lizzie West, American singer-songwriter and social campaigner. I love...
